… Some of the Many Benefits of Meditation: •Reduction of Stress, Tension & Pain (both physical and emotional) •Clarity, Spontaneity & Creativity •Peace of Mind & Well being •Enhanced Energy, Strength & Vitality •Self Discovery •Sense of Purpose •Connection to Inner Guidance •Alternative to Medication for ADHD and other conditions •Focus & Concentration •Builds Self Confidence •Increased Serotonin (aids in depression, headaches & insomnia)

… to read more about peer support and it's effectiveness click below: http://atlantappdmom.blogspot.com/2009/01/mom-to-mom-support-helps-postpartum.html Meet with other local women who are dealing with or have recovered from Postpartum reactions and mood issues, including depression, anxiety, obsessive compulsion, post traumatic stress disorder, insomnia, panic disorder and baby blues. Non-mobile infants are welcome and we may offer childcare if enough interest is expressed.